How to Help a New Mom with Postpartum Depression

What do you do when your loved one has just brought home a bundle of joy, but can’t seem to shake off the baby blues? Childbirth is a joyous, but emotionally draining event that can include mood swings, crying, anxiety, and sleeping problems for up to two weeks postpartum. But some mothers continue to have…

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Anxiety and Nail Picking: I Can’t Stop Picking My Nails

Old habits die hard, and nail picking is not an exception. Picking and biting your nails is not an uncommon behavior; in fact, nearly half of teens have been reported to do it. If you haven’t grown out of it, you’re a part of the 20-30% of the general population with the nail picking habit.…

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