Mental Health Events in Los Angeles

Mental health is serious business, but there’s no reason you can’t have some fun while looking after your wellbeing! Kick off the New Year with our list of exciting mental health and wellness events taking place around Los Angeles. From group activities to self-care workshops, these events will help promote well-being for yourself and your…

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Mental Health in the Workplace: Strategies for Creating a Supportive Environment

mental health in the workplace

In the past decade, the conversation around mental health has shifted dramatically. Once a hushed topic, related primarily to psychologists and self-help books, mental health is now widely recognized in the corporate world as a significant issue deserving of attention. It’s not just about creating a supportive and inclusive environment for our colleagues, but it’s…

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Understanding PTSD: Symptoms, Triggers, and Coping Mechanisms

family dealing with PTSD

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after experiencing or witnessing a traumatic event. While it’s often associated with military combat, PTSD can affect anyone who has experienced trauma, such as physical or sexual assault, natural disasters, accidents, or other life-threatening events. Understanding PTSD, its symptoms, triggers, and coping…

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Embracing Imperfection: The Power of Self-Compassion in Mental Wellness

In a world that often glorifies perfection and success, it’s easy to fall into the trap of self-criticism and harsh judgment. We strive to meet impossible standards, berating ourselves for every perceived flaw and failure. The health and beauty industry has made billions on our critical self-judgements. Even big pharma has seen backdoor success with…

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How to Break Up with Your Therapist (Without Ghosting Them)

break up with your therapist

Calling it quits is never easy. Whether it’s an ill-fated romance where the sparks have died, or a subscription to that cheese-of-the-month club you thought was a gouda idea – breaking up can feel awkward. And believe it or not, the same goes for ending things with your therapist.   Before you start drafting that…

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