Mental Health Treatment: When to Get it and Where to Go

Category: Mental Health
15 minute read.

It’s 2022, and we’re taking care of our mental health! Long gone are the days of mental health being taboo, and we’re here to discuss mental health more widely and make treatment accessible for those who need it. According to the National Institute of Mental Health, one in five adults in the U.S. experience mental illness in a given year. That means if you’ve felt burned out or that something isn’t quite right with your mental health, you’re not alone. Knowing when you need treatment and where to go for it can be daunting, but getting help is essential if you’re struggling.

People are often reluctant to discuss mental health issues, even with their closest friends and family members. This reluctance can be due to several factors, including the fear of being judged or misunderstood.

Mental health issues can be incredibly isolating for the person experiencing them and their loved ones. It can be challenging to know what to do when someone you care about is struggling with mental health problems. In this blog post, you’ll find a quick overview of the types of mental health treatment available, and we’ll also offer tips on identifying when someone needs mental health treatment and where to go for help.

What is Mental Health Treatment, and Why do you Need it

Mental health treatment is a process of improving your mental health and well-being. It can involve various therapies, medication, and lifestyle changes. Treatment can help you manage your symptoms, cope with stressors, and make positive changes in your life. For many people, mental health treatment is a lifelong journey. However, treatment can be very effective in managing mental illness and improving quality of life. If you are struggling with your mental health, don’t hesitate to seek help. Many resources are available to you, and treatment can make a difference.

There are several reasons why you need mental health services. Some of the common ones are:

1. You’re Feeling Hopeless, Helpless, or Worthless

We’ve all had feelings of doubt creep in, but if you’re regularly struggling with negative thoughts and feelings, it may be time to seek professional help. Negative thinking can lead to depression, anxiety, and other mental health problems, so getting treatment early can make a big difference in your thinking patterns and quality of life.

2. You’re Drinking or Using Drugs More than Usual

It’s not unusual to have one or two drinks with dinner, but if you find yourself reaching an alcoholic beverage after a day of work or another stressful period, it may be a sign of a deeper issue. The CDC recommends limiting alcoholic drinks to one per day for women and two per day for men, but a problem can be present even when adhering to these guidelines. It’s important to recognize your own patterns and behaviors around drinking or using drugs like marijuana regularly. If you think you may be using alcohol or drugs to cope with an issue, it’s crucial to get help right away. This can lead to addiction and make your mental health problems worse.

3. You’re Withdrawing from Friends and Activities

When struggling with mental health issues, it’s common to start withdrawing from social activities and the people you care about. Examples of social withdrawal include avoiding family dinners without a credible excuse, declining lunch invitations from friends and coworkers, failing to respond to emails and text messages, and a general feeling that spending time with others no longer matters. Social withdrawal is vital to watch out for because it can lead to even more feelings of loneliness and even self-harm. If you’re unsure how to reach out for help, talking to a trusted friend or family member can be an excellent first step.

4. You’re Experiencing Drastic Changes in Eating or Sleeping Habits

A cross-sectional study conducted in 2020 examined the prevalence of depression and its association with sleep patterns and eating habits among 527 adolescents aged 10–17 years in Mumbai, India. Out of the 25% of participants who had moderate to severe depression, 46% reported sleeping less than 6 hours three times a week. Those who were depressed also reported significant changes in their eating habits, with most individuals reporting eating less food than they were before experiencing depression. The participants also expressed concerns about changes in their body weight and potential effects on their general health. The study confirms that mental health conditions such as depression may lead to unhealthy eating habits and irregular sleep patterns. Besides, failure to eat or sleep effectively may increase the risk of weight‐related problems. If you’re noticing significant changes in your sleeping and eating patterns or experiencing insomnia, it’s important to check in with a health professional right away.

5. You’re Feeling Out of Control

You know your mind and body best, so if you feel like you can’t control your thoughts or actions or you’re acting out of the ordinary, it’s time to seek help. These feelings can range from paranoia and anxiety to extreme irritability and mood swings. It’s also common to experience a wide and intense range of emotions after a traumatic event. No matter how big or small the event, you’re worthy of getting help.

6. You’re Having Persistent Physical Symptoms

Mental health problems can sometimes cause physical symptoms, such as headaches, migraines, brain fog, or stomachaches. If you’re experiencing these symptoms regularly, it’s recommended to see a doctor or mental health professional.

7. You Can’t Concentrate or You’re Having Trouble Focusing

If you’ve been having trouble making it to work on time or feel like your attention span isn’t what it used to be, this could be a sign of a mental health issue like depression. Other symptoms include lack of motivation and increased tiredness. If mental health problems are making it hard for you to focus on work, school, or other activities, treatment can help. Mental health professionals can teach you strategies to improve your concentration and help you manage your symptoms.

No matter the reason, mental health treatment can be beneficial. It can provide tools and strategies to manage your symptoms and stressors. It can also help you make positive changes in your life, such as improving your relationships or increasing your job satisfaction.

Talk to your doctor or a mental health professional, like the team at The Los Angeles Outpatient Center, if you think you might benefit from mental health treatment. They can help you assess whether therapy is right for you and, if so, what type of treatment would be most effective.



Types of Mental Health Treatments

There are many types of mental health treatments available. Some are more effective than others, and some may be more suitable for specific individuals than others. It is essential to speak with a mental health professional to determine which type of treatment may be best for you.

Some common types of mental health treatments include:

Cognitive Behavioral Therapy: Also called CBT, this type of psychotherapy helps individuals identify and change negative thinking and behavior patterns. Its goal is to help you reevaluate your current thinking patterns and move forward with healthier and safer methods for managing stress and triggers.

Interpersonal Therapy: This type of therapy focuses on relationships and communication skills. This type of psychotherapy focuses on current issues and situations rather than past trauma or childhood development issues.

Dialectical Behavioral Therapy: DBT therapy combines cognitive behavioral and interpersonal therapy elements. DBT was initially developed to treat borderline personality disorder, but has been adapted to address a variety of other conditions. You can learn more about CBT and DBT in our blog, Cognitive and Dialectical Behavioral Therapy.

Psychodynamic Therapy: Focuses on exploring the unconscious mind and understanding how it affects current behavior. These psychodynamic therapy sessions also encourage clients to examine their emotions, thoughts, and beliefs to find patterns.

Group Therapy: This type of therapy involves meeting with a group dealing with similar issues. It can help provide support and insight from others.

Family Therapy: Family therapy involves meeting with family members to address issues affecting the individual.

Medication: In some cases, medication may be prescribed in addition to therapy to treat mental health conditions. Medication can help manage symptoms, but discussing the risks and benefits with a mental health professional before starting any medicine is essential.

If you are struggling with a mental health condition, many treatment options are available. Speak with a member of our friendly team to determine which treatment may be best for you.

Where to Go for Mental Health Treatment

Various mental health services are available to those who need help. If you or someone you know is struggling with mental health, many resources are available to get the help you need.

Mental health services can be found through your local community mental health center, doctor, or mental health professional. Services can also be found online or through mental health support groups.

Mental health services can vary depending on the person’s needs. Some people may need medication to help manage their mental health, while others may need therapy or counseling. Mental health services should be tailored to the individual’s needs to be effective. Here at the Los Angeles Outpatient Center, we offer individualized treatment models tailored to each client’s needs.

Our admissions and clinical staff are highly trained and experienced, and they can provide you with the support and guidance you need to make positive changes in your life. Together, we’ll help you address the root causes of your mental health issues and provide you with the tools you need to manage your symptoms. If you’re struggling with a mental health issue, don’t hesitate to reach out to us today.

How to Find the Proper Mental Health Treatment for You

Getting the appropriate treatment is essential if you or someone you care about is struggling with mental health issues. Mental health services can vary widely in terms of quality and effectiveness, so it’s necessary to do your research before choosing a provider. Here are some tips to help you find the proper mental health treatment for you:

Talk to Your Primary Care Doctor

Your primary care doctor is an excellent resource for finding mental health services in your area. They can provide referrals to mental health providers with whom they trust and have experience.

Check with Your Insurance Company

Your insurance company can tell you what mental health services are covered under your plan. This is a great way to narrow down your options and find providers within your budget. Our admissions team is happy to help walk you through this process. You can verify your insurance directly on our website here.

Ask for Recommendations

Talk to friends, family, or your mental health professional for guidance. They may know of mental health services that you haven’t considered.

Take Your Time

Choosing the proper mental health treatment is important. Take your time and make sure you find a provider you’re comfortable with and feel confident in.



What to expect from mental health treatment

Most mental health services are designed to help people cope with mental illness and improve their quality of life. Treatment may involve medication, therapy, or a combination of both.

Mental health treatment can help you:

  • Understand your diagnosis
  • Learn how to manage your symptoms
  • Reduce stress and anxiety
  • Improve your mood
  • Cope with difficult life events

Mental health treatment aims to help you live a happy and productive life. Treatment can take some time to work, but it is worth the effort. Here are some things you can expect from mental health treatment:

  • An experienced mental health professional will assess your symptoms and give you a diagnosis.
  • You will learn about your mental illness and how to manage your symptoms.
  • You will develop a treatment plan that may include medication, therapy, or a combination.
  • You will work with your mental health professional to set goals for treatment.
  • Treatment may take some time to work, but it is worth the effort.
  • You may experience some side effects from medication or therapy, but these can be managed.
  • You will learn how to cope with stress and manage your mental illness.

Talk to your doctor or a mental health professional if you are concerned about your mental health. They can help you understand your options and find the treatment that is right for you.

How to stick with your mental health treatment plan

If you have mental health issues, it’s important to stick with your treatment plan. This cannot be easy, but there are ways to make it easier.

First, ensure you understand your mental health diagnosis and available treatments. If you’re not sure, ask your doctor or therapist. It can also be helpful to talk to other people with mental health issues to get their perspectives on treatment.

Once you understand your mental health and available treatments, it’s important to make a plan. This should be a collaborative effort between you and your mental health care providers. Make sure to set realistic goals and expectations.

It’s also important to be aware of your warning signs. These are the things that tell you that your mental health is deteriorating and that you need to seek help. If you’re not sure what your warning signs are, ask your mental health care providers.

Finally, it’s important to find emotional support. This can come from family, friends, mental health professionals, or support groups. Having people to talk to who understand what you’re going through can be a great way to stay on track with your mental health treatment plan.

Mental health is important and worth taking the time to care for yourself. If you stick with your mental health treatment plan, you’ll be on your way to a healthy and happy life.

Staying with your mental health treatment plan can be hard, especially if you’re feeling better. But it’s important to keep on track to maintain your progress and prevent setbacks. Here are some tips to help you stay on track:

  • Make sure you understand your treatment plan. Ask your doctor or therapist to explain it to you in detail. This will help you know what to expect and what is expected of you.
  • Set realistic goals for yourself. It’s important to have something to strive for, but if your goals are too lofty, you may become discouraged.
  • Break down your goals into small, manageable steps. This will make them seem less daunting and more achievable.
  • Find a support system. Whether it’s family, friends, or a support group, it’s important to have people you can rely on for encouragement and understanding.
  • Stay positive. Remember that even though treatment can be challenging, it’s worth it if it means you’re feeling better.

If you find yourself struggling to stick with your treatment plan, don’t hesitate to reach out to your doctor or therapist for help. They can offer guidance and support to help you get back on track.

The benefits of getting mental health treatment

If you or someone you know is struggling with mental health, it’s important to seek professional help. Mental health treatment has many benefits, including emotional support and access to resources.

  1. Receiving emotional support from a professional can be incredibly helpful. This support can give you the strength you need to cope with difficult situations.
  2. Mental health services can offer you resources that you may not have access to otherwise. These resources can help you better understand your condition and how to manage it.
  3. Treatment can help you learn how to cope with stress in a healthy way. This can lead to improved emotional well-being and decreased anxiety levels.
  4. Getting professional help can give you a sense of hope and improve your outlook on life. This can be incredibly beneficial when you are struggling with difficult emotions.
  5. Treatment can provide you with tools to deal with difficult situations more constructively. This can lead to better relationships and increased success in life overall.
  6. With treatment, you will likely see an improvement in your symptoms. This can lead to increased self-esteem and a better quality of life.
  7. Mental health professionals can help you identify any underlying issues contributing to your mental health condition. This can be incredibly helpful in addressing the root cause of your problem.
  8. Treatment can help you learn how to manage triggers and cope with difficult emotions. This can lead to fewer episodes of anxiety, depression, or other mental health problems.
  9. Mental health services can provide you with support and resources to make lifestyle changes that will improve your mental health. These changes can include things like getting regular exercise, eating a healthy diet, and getting enough sleep.
  10. Getting professional help for your mental health can be an important step in recovery. Treatment can provide the tools and support you need to make positive changes in your life.

Final words

It’s normal to have some trouble focusing from time to time. Everyone has experienced brain fog at one point or another. However, if you find that you’re struggling to focus on a regular basis, it could be a sign of a more serious problem. Mental health problems like anxiety and depression can make it hard to concentrate. If you’re constantly worrying or your thoughts are racing, it isn’t easy to focus on anything else.

Similarly, it can be hard to muster up the energy to pay attention if you’re feeling low or hopeless. If mental health problems are impacting your ability to concentrate, there is help available. Treatment can help you manage your symptoms and learn strategies to improve your focus. Contact us today to learn more about our program and see if it would be a good fit for the mental health challenges you’re experiencing.